Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Beards in Valhalla?- Ep 618
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Trent and Peaches are back, and somehow the episode starts with Valhalla, Norse paganism, Air Force beard waivers, and whether everybody suddenly developed shaving trauma at the exact same time.
The boys talk about the lengths Airmen will go to for beards, shaving waivers, religious accommodations, fake individuality, and why spending half your professional life trying to dodge grooming standards might be more damaging than the beard itself. Peaches, as the only truly bearded member of Ones Ready, gives the hard truth: beards are not magic, they are more expensive, more maintenance, and your daughter might still roast your old clean-shaven photos.
Then it turns into a bigger conversation about military culture. Why has so much of the U.S. military, especially special operations, adopted the whole Norse/Viking/Valhalla thing? Trent and Peaches push back on the cosplay version of warrior identity and make the case that the American military fighting legacy is already heavy enough. You do not need to pretend to be a Viking, samurai, or anything else. The legacy is already right here.
From there, they move into fitness, running, and the idea that being better at physical training absolutely makes you better at leadership. It shows discipline, commitment, consistency, and the ability to lead from the front. They break down why most candidates hate running because they train like idiots, why every run does not need to be a death sprint, why heart rate zones matter, and how slowing down can make you faster over time.
Also included: maintainers tracking macros, cinnamon rolls with chili, treadmill lies, pavement reality checks, San Antonio hills, Taylor Starch blood-doping at Colorado altitude by existing, the Manitou Incline, and Peaches nearly getting saved by a Ones Ready fan on a mountain trail.
Links:
OnesReady.com
OperatorTrainingSummit.com
Chapters:
00:00 - Ones Ready Intro
01:03 - What Is Valhalla?
01:23 - Norse Pagan Beards in the Air Force
02:46 - Why Do People Care This Much About Beards?
03:13 - Peaches Explains Beard Reality
04:38 - Shaving Waivers and Razor Shenanigans
06:23 - Trent’s Anti-Beard SIMSAF Policy
07:54 - Do Beards Make Us More Lethal?
08:53 - Arguing About Beards Is the Problem
09:39 - Individuality or Narcissism?
10:22 - When a Bearded Airman Is Actually Squared Away
11:20 - Maintainers Tracking Macros
12:44 - Cinnamon Rolls With Chili
14:20 - Why Special Operations Loves Viking Stuff
15:44 - American Warrior Legacy Is Enough
18:00 - The 13th Warrior Prayer
18:54 - The Weird Side of Norse Cosplay
19:54 - PT Makes You Better at Everything
21:13 - Learning to Stop Hating Running
22:20 - Heart Rate Training Changes Everything
23:50 - It’s Not the Time, It’s the Miles
25:48 - Zone Two Is Humbling
27:00 - Treadmill Running vs. Real Running
27:59 - Hills Change the Game
30:10 - San Antonio Hill Country Breakdown
31:16 - Taylor Starch at Altitude
32:28 - The Manitou Incline
35:06 - Lightning, Trails, and Podcast Fans
36:05 - OTS Updates and Partner Discounts
37:28 - Members Only Tease
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