Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Episodes
833 episodes
Ep XXX: Harvard to F-15C Pilot to 53rd Wing Commander - Col "CAP" Gunn
Most people think becoming a U.S. Air Force Wing Commander is about perfect careers and flawless records. It’s not.In this episode of Ones Ready, Peaches sits down with Colonel “CAP” Gunn, Commander of the 53rd Wing, to talk about the re...
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57:19
Ops Brief 137: Daily Drop - 25 Mar 2026 - 82nd Airborne Deploying & 300 Troops Wounded
Things are not slowing down—and if anything, they’re getting more complicated. Peaches runs through a stacked update: the 82nd Airborne gearing up for deployment, continued escalation with Iran, and nearly 300 U.S. troops wounded as...
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20:27
Ops Brief 136: Daily Drop - 23 Mar 2026 - F-35 Hit Over Iran & Blackhawk Without Pilots
You blinked for a week and the military said “hold my beer.” Peaches is back ripping through everything you missed—an F-35 taking shrapnel over Iran, pilot-optional Blackhawks (yeah… no thanks), and the Pentagon basically accepting ...
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11:10
MBRS 105: VA Disability Fraud, Chuck Norris, and Why the Internet Makes You Softer
Peaches and Trent go straight into the mess nobody wants to touch—VA disability fraud, internet outrage, and the uncomfortable truth about accountability. From a viral clip of a two-year reservist pulling a check for “anxiety” to the bigger que...
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1:02:58
Ep 570 You Think You’re Ready for AFSW? Yeah… You’re Not
You keep telling yourself you’re “getting there.” Cool story. Meanwhile, guys who actually make it aren’t guessing—they’re executing. Aaron breaks down the uncomfortable truth about preparation, standards, and why most candidates fail long befo...
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Episode 570
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1:04:53
***Sneak Peek***MBRS 82: Military Mental Health or Excuses? Peaches Says We’ve Gone Soft
Peaches goes solo and unleashes pure unfiltered Ones Ready energy. From Air Force football to government shutdowns, from bogus “Qatari base” conspiracies to the Air Force’s mental health meltdown — no topic is safe. He rips into how the militar...
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49:52
Ep 569: Stop Waiting to “Feel Ready” — The Discipline Most People Avoid
Most people are waiting for the right moment. The right motivation. The right feeling.That moment never shows up.In this episode Aaron breaks down a reality most people don’t want to hear: motivation is unreliable and waiting unti...
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28:43
Ep 568: Why Most People Quit
Trent pulls back the curtain on the Air Force Special Warfare pipeline and explains why so many candidates fail before they ever reach the real hard parts.After years as an instructor watching hundreds of candidates come through the syst...
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35:06
Ep XXX: Leadership Advice You’ll Ignore Anyway | Combat Rescue Officer - Vance Hawk
Aaron sits down with Vance Hawk, a Combat Rescue Officer (CRO), to break down the kind of leadership advice everyone hears—and almost nobody actually applies.This isn’t theory. It’s what leadership looks like when you’re responsible for ...
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1:09:42
MBRS 104: DUI Group Punishment & Why Fitness Still Triggers People
Peaches is flying solo on this Members Brief and decides to poke a few hornets’ nests along the way.From the chaos of the Airman NCO Senior NCO Facebook page to a commander’s response after three DUIs in one squadron, the conversation di...
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38:13
Ep 567: You Want AFSPECWAR… But Are You Actually Preparing?
Everyone loves the idea of Air Force Special Warfare. Fewer people love the preparation it actually takes.In this episode of Ones Ready, Aaron, Trent, and Peaches break down the reality check many candidates get when they show up to even...
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Episode 567
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1:04:04
Ops Brief 135: Daily Drop - 13 Mar 2026 - KC-135 Crash & B-21 Expansion
Today’s Daily Drop covers a mix of hard news, weird internet drama, and the usual military chaos.Peaches breaks down a KC-135 crash in Iraq that killed six Airmen, a major B-21 production expansion, and the continued ripple...
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21:57
Ep 566: David Goggins Entering the Pararescue Pipeline… Everyone Calm Down
The internet lost its mind when the news dropped: David Goggins is entering the Air Force Pararescue pipeline.Instant hot takes. Instant outrage. Instant “he’s stealing a slot from some kid.”Trent jumps in solo to break down what’...
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Episode 566
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35:15
Ep 565: David Goggins the Pararescueman?
David Goggins has become the internet’s favorite punching bag. Every time his name comes up, someone jumps in with the same tired take: “That mindset isn’t sustainable.” “That’s not how real operators train.” “It’s just motivation culture.”...
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Episode 565
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56:46
Ep 564: Insurance Companies Are Evil!
Nobody likes talking about life insurance. It’s boring, uncomfortable, and forces you to think about worst-case scenarios. That’s exactly why most people avoid it.Aaron breaks down why financial preparedness is just as important as physi...
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Episode 564
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35:14
MBRS 103: Reddit Says a Combat Controller Found Alien Crash Sites… Sure, Let’s Talk About That
A Reddit post is blowing up claiming a former Air Force Combat Controller exposed a secret crash retrieval team chasing down UFOs and UAPs around the world. Sounds awesome. Also sounds… suspicious.Peaches digs into the story, breaks down...
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30:20
Ep 563: The Air Force Told Her “You Can’t”
SMSgt Kristin “KP” Parks didn’t join the Air Force to be average. She joined to jump out of airplanes, solve impossible problems, and quietly build the backbone of Air Force Special Warfare.From packing chutes on KC-135s to becoming the ...
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Episode 563
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1:01:41
Ep 562: Veteran Suicide Is Beating Combat Deaths
This one isn’t hype. It isn’t fun. It matters.Aaron goes solo to talk about something we’ve hit since day one: veteran suicide. Since 2001, more veterans have died by suicide than were killed in combat during GWOT. Let that sink in.<...
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Episode 562
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20:05
Ops Brief 134: Daily Drop - 4 Mar 2026 - Navy Torpedo Strike & F-15E Friendly Fire
The Navy just dropped a torpedo strike video that looks straight out of a movie… except it’s real.Peaches walks through the latest from Operation Epic Fury: submarine strikes on Iranian vessels, B-1 bombers hammering ballistic missile si...
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18:20
***Sneak Peek***MBRS 81: Too Many Generals, Mattressgate Scandal, and the Leadership Problem No One Fixes
Peaches and Trent are back swinging harder than an 0-dark-30 convoy to Quantico. This week’s chaos covers everything from “Mattressgate” at 23 STS to why the Air Force might have more generals than common sense. The boys tear into bureaucratic ...
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57:51
Ops Brief 133: Daily Drop - 3 Mar 2026 - OP Epic Fury & F-15E Friendly Fire
Two days. One Daily Drop. And a whole lot of chaos.Peaches breaks down Operation Epic Fury, the reported F-15 shootdown over Kuwait, B-2 strike fallout, and what’s real vs what’s AI nonsense circulating online. If you’re sharing that fak...
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31:17
Ep 561: Iran Airstrikes, Welfare Gluttony, and Fat Privilege
This episode goes from CPR saves to cruise missiles real quick.Trent and Peaches kick it off with a legit shoutout to an EOD Airman who stepped up and saved a life off base. Then it pivots hard into Iran airstrikes, Middle East escalatio...
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Episode 561
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41:32
MBRS 102: Stolen Valor, Leg Strap Lies, and Why Everyone Is Crashing Out Over Goggins
This episode is pure community drama with a side of uncomfortable truth.From a fitness influencer faking an IED story for a decade to the difference between “sorry” and “sorry I got caught,” Peaches and Trent break down why integrity sti...
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34:06
Ops Brief 132: Daily Drop - 27 Feb 2026 - Chinese Pilot Training Arrest & Offensive Chinese Satellites
This one moves fast.West Point dismisses a cadet for using generative AI to create fake explicit images. Zero tolerance for abusing emerging tech. Meanwhile, the Army drops a $186 million order for Switchblade loitering munitions and tan...
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16:08
Ep 565: The Air Force Kills More Enemy—And Nobody Wants To Admit It
Peaches and Trent riff on an uncomfortable truth the Air Force rarely markets well: per capita, it’s the most lethal force in modern warfare. From GWAT kill ratios and budget realities to why “Chair Force” jokes might actually be strategic misd...
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Episode 565
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57:31