Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep XXX: AFSW FAQ: Training, Rucking, BMT, and Pipeline Prep
This episode is only available to subscribers.
Ones Ready MBRS Only
Exclusive access to bonus episodes!Aaron, Trent, and Peaches jump into a full Ones Ready FAQ episode covering the questions future Air Force Special Warfare candidates keep asking.
The team breaks down long-term training timelines, how to prepare 18 to 24 months out, why Zone 2 matters, how often to ruck, how much weight to use, and why rucking can break you down if you train it stupidly. They also talk pool training for STO phase two, whether losing the Special Warfare BMT flights matters, what to do after a medical disqualification, and how to think about paramedic before the PJ pipeline.
The crew also hits TACP, CCT, SR, Ranger School, airborne and free fall opportunities, prior-service retraining, pay, spouse resources, imposter syndrome, down-regulating after stress, and why the next generation needs to focus less on internet rumors and more on performance.
If you are trying to get into Air Force Special Warfare, stop guessing. This is the kind of stuff you need to hear before you ship.
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Chapters:
00:00 - Intro, Tasty Gains, Modern Athlete, and Ones Ready Membership
03:06 - Long-Term Training 18 to 24 Months Out
06:48 - Why Operator Training Summit Helps Early
08:15 - Should STO Candidates Be in the Pool Every Day?
10:50 - How Fast Should Your Zone 2 Pace Be?
13:54 - How Often Should You Ruck?
17:15 - TF Voodoo, Load Carriage, and Foot Care
17:40 - Training and Diet While Active Duty
19:13 - Low-Cost Fins and Booties
20:11 - Grappling and Striking Background
21:04 - Thoughts on the New Assessment and Selection
22:33 - Medical Disqualification and Waivers
25:50 - Are TACPs Going Through Pre-Dive?
27:07 - Pre-Dive and Combat Dive Stories
29:31 - Special Warfare BMT Flights Going Away
31:49 - Does Having Paramedic Help in the PJ Pipeline?
35:35 - Non-SOF Airmen Attending Airborne, Free Fall, or Air Assault
38:25 - If SR Gets Absorbed by CCT
39:58 - Civilian to CRO Application Advice
42:18 - CCTs, JTAC, PJs, and Ranger School
43:43 - Ten-Year Tech Sergeant Retraining Odds
44:50 - Pay Scale and Living Within Your Means
47:00 - Imposter Syndrome in the Pipeline
50:39 - Down-Regulating After Stress
54:19 - What Happened to the Other PJ Host?
54:50 - Dagger, Jungle Warfare, and Future Guests
55:58 - Is Zulu Working?
58:10 - MMI Swamp Foxes and Prep Programs
59:07 - Resources for Spouses
01:01:58 - Why PJs Have Great Hair
01:03:09 - Why PJs Are So Cool
01:04:09 - Final Thoughts and Wrap-Up
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