Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 589: Memorial Day Isn’t About Being Sad. It’s About Remembering the Boys Right
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Peaches and Aaron sit down for a Memorial Day conversation that’s honest, reflective, hilarious, and painfully real all at the same time.
The boys break down the actual meaning behind Memorial Day, the difference between Memorial Day and Veterans Day, and why the internet keeps turning remembrance into performative sadness instead of intentional celebration of the people we lost.
They talk about friends killed in combat, training accidents, suicide, and the long list of names that never really leaves your mind—but also why most of those guys would absolutely hate seeing everyone sit around miserable on a four-day weekend.
Then the conversation turns into Murph workouts, Vegas summers, Soft Week chaos, UFC fights, Fourth of July energy, military fitness standards, Pentagon bureaucracy, and leaked guidance from Pete Hegseth demanding a more merit-based warfighting culture across the force.
Bottom line: honor the fallen however you want—but live your life hard enough that they’d be proud you’re still here doing it.
⏱️ Timestamps:
00:00 Memorial Day Hits Different
02:00 Intentional Remembrance vs Sadness
04:00 Remembering the Boys
06:00 Memorial Day vs Veterans Day
08:00 Why Internet Guilt Is Annoying
10:00 What the Fallen Would Actually Want
12:00 “Bad Day to Be a Coors Light”
14:00 Stay Connected to Gold Star Families
16:00 Murph Workouts & Memorial Traditions
19:00 The Best Way to Partition Murph
22:00 Vegas Summers Are Elite
24:00 Tampa vs Las Vegas
27:00 Soft Week Bro Culture
30:00 America’s 250th Birthday Energy
33:00 Why Patriotism Feels Different Again
36:00 Red, White & Blue Everywhere
38:00 AI, Skynet & Letting America Cook
40:00 Leaked Meritocracy Memo from Hegseth
43:00 Fitness Standards Across the Military
46:00 Why Weakness Gets Celebrated Online
49:00 The Profession of Arms Matters
52:00 Why Every Military Member Needs Baseline Fitness
55:00 The Problem with Excuses
57:00 Memorial Day Final Thoughts
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