Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 582: 43 Candidates & Aaron’s Already Mad—Welcome to Nashville
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Peaches and Trent are coming to you live from Nashville, Tennessee—halfway through day one of Operator Training Summit, and yeah… the chaos is exactly what you’d expect.
43 candidates. Full cadre. Heated pool. Turf gym. Zero excuses. And somehow Aaron’s already in full “don’t talk to me” mode before lunch. Business as usual.
The guys break down why Nashville might be the best OTS location yet, what actually happens behind the scenes, and why this isn’t a smoke session—it’s mentorship, diagnostics, and teaching candidates how to stop training like idiots.
From Chris Thomas’ legendary stories, to Taylor Starch casually fixing people’s garbage run mechanics, to the brutal reality of a surprise IFT after a full day of work… this is what “Train With Intent” actually looks like.
Bottom line: you can watch reels all day… or you can show up and find out where you really stack up.
⏱️ Timestamps:
00:00 We Forgot to Plan This Episode
01:00 Live from Nashville OTS
02:00 Why This Facility Is Unreal
04:00 Aaron’s Already Grumpy
06:00 What Happens Between Training Days
08:00 Chris Thomas—Stories That Hit Different
10:00 “You Want to Be a PJ? Start Running.”
12:00 Why Community Changes Everything
14:00 Stop Training Alone
16:00 Light Bulbs on the Track
18:00 Running 6:45s Without Realizing It
20:00 Training Smarter, Not Harder
22:00 Taylor Starch Is Breaking Hips Again
24:00 Standards Matter—Pushups, Pullups, and Pain
26:00 The “Optional” IFT… Sure
29:00 10+ Hours in the Pool Tomorrow
31:00 Hoist, Hydration, and Who’s About to Cramp
33:00 Pennsylvania OTS Is Live
35:00 Final Thought—Show Up or Stay Average
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