Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep XXX: AFSW Attribute - Teamwork
This episode is only available to subscribers.
Ones Ready MBRS Only
Exclusive access to bonus episodes!This episode breaks one of the biggest myths in Air Force Special Warfare selection: teamwork is not about getting along. Aaron lays out exactly what instructors are looking for in an attributes-based selection model—and why teamwork is evaluated even in an individually graded pipeline. From hydration and gear prep to buddy breathing, leadership, authenticity, and putting team gear before personal comfort, this is a no-fluff blueprint for being the teammate units actually want. If you think teamwork means giving away reps or playing the spotlight ranger, you’ve already missed the point. This is about selflessness, consistency, and mission-first behavior—from day one.
⏱️ Timestamps:
00:00 Ones Ready intro and teamwork reality check
01:45 What “attributes-based selection” actually means
04:50 Teamwork ≠ giving reps or hiding weakness
07:20 Team gear before personal gear—always
10:15 Why operators are never lone wolves
13:30 Watching individuals become real teams
16:45 Brown Team story and real unit teamwork
20:40 How instructors spot good vs bad teammates
23:10 Buddy breathing as pure teamwork
26:45 Adaptability, leadership, and followership
30:30 Authenticity vs spotlight rangers
34:10 Consistency, integrity, and trust
38:00 Teamwork turns pain down
41:30 Final charge: stop thinking about yourself
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