Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
MBRS 89: So You’re ‘Good at PT’? Congrats—Nobody Cares.
This episode is only available to subscribers.
Ones Ready MBRS Only
Exclusive access to bonus episodes!Peaches and Trent tag-team this one like two tired uncles sick of hearing fantasy-land nonsense from the comments section. From dudes bragging they’re “already good at PT” to the cosplay warriors demanding “tactics and shooting,” the boys dismantle every delusion with surgical pettiness. Peaches lays out what actual training looks like, Trent dives into the pipeline realities that crush egos, and together they roast the myth of the lone-wolf tough guy who “did it all himself.” This one’s equal parts truth, smoke, and therapy—come get corrected.
⏱️ TIMESTAMPS
00:00 – F-bomb warmup: Trent sets the tone
02:00 – “I’m good at PT” … sure you are
05:00 – Shooting? Wrong damn channel, dude
08:00 – Real pipeline feedback from the suck
12:00 – OFT pain: hamstrings, misery, regret
17:00 – PT test myths and hard numbers
20:00 – Enter Wildman Dave, the angry E-5 prophet
24:00 – Peaches & Trent break down the ego phase
28:00 – Why nobody actually does this alone
31:00 – Hell days vs real prep: not even close
36:00 – Grind > hero moments
42:00 – Live tissue reality check
52:00 – Buddy breathing chaos and stress responses
56:00 – What OTS really is (and isn’t)
58:00 – The crawl-walk-run sermon
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