Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 529: Command Presence: How NOT Being Fat Might Save Your Life
Peaches sits down with Idaho SWAT officer and 600-pound deadlifter Chris Jacob to drop some uncomfortable truths about what it really means to look, act, and perform like a professional. From chasing suspects to coaching CrossFit, Chris doesn’t sugarcoat how being out of shape in uniform isn’t just lazy—it’s dangerous.
They get brutally honest about law enforcement culture, the myth of “less aggressive policing,” and why your command presence might be the only thing keeping someone from pulling the trigger. Chris opens up about losing 75 pounds, founding Guardian Labs, and using peptides to recover faster and train harder—all while raising a family and mentoring new recruits.
Peaches and Chris dive into everything from tactical fitness, accountability, and police discretion to what happens when your “desk job” becomes your downfall. This episode isn’t about politics or excuses—it’s about showing up, shutting up, and setting the standard.
If your gut’s hanging over your belt, consider this your wake-up call.
⏱️ Timestamps:
00:00 – “The Way You Look Can Save Your Life” — Why Command Presence Still Matters
05:00 – From 300 lbs to SWAT: Chris Jacob’s No-BS Transformation
10:30 – CrossFit, Family, and 4:30 a.m. Grind Sessions
15:00 – Cops vs. Reaction Time: The Harsh Reality of Hesitation
20:00 – Arrests, Discretion, and a $50 Can of Baby Formula
25:30 – Inside the Schools: What Resource Officers REALLY Deal With
30:00 – Guardian Labs and Peptides — Healing Without Big Pharma
38:00 – The Unspoken Rule: You Don’t Have the Right to Be Fat
42:00 – Fighting Drunks, Fitness Standards, and SWAT Realities
46:00 – Why Your PT Test Doesn’t Mean Sht (and What Should Replace It)*
50:00 – Recruiting, Readiness, and Why Law Enforcement Needs a Culture Shift
56:00 – Family, Faith, and Fighting Back Against Burnout
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