Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
***Sneak Peek***MBRS 72: Want to Be on the X? Cross-Train, Dumbass.
Strap in, kids. This episode is the equivalent of a Tasty Gains creatine gummy to the dome—sweet, punchy, and packed with fire. The crew goes full send on everything from the absurd pipeline reorg memos to SEER spouses who think a YouTube comment is a call to arms. Peaches drops savage truths about military hierarchy, pipeline chaos, and why instructors are the ones always eating the crap sandwich. Also: war stories, karaoke bangers, and a weather guy who thinks he's a JTAC. If you're mad? Good. That means you're listening.
🔥 Key Takeaways:
- Creatine isn’t just for biceps—your brain wants 12g too.
- SEER spouses: you don’t speak for the community. Sit down.
- Want to be closer to the X? Go to selection, clown.
- Instructors will literally kill themselves to make broken pipelines work.
- The WNBA loses $40 million a year and no one cares.
- "Cross-functional" is code for “do everything poorly.”
- If you’re outraged, you’re late—we’ve got 10,000 reps at this.
- Air Force memos say “stop” without saying “stop,” and we translate them.
⏱️ Timestamps:
00:00 – “Everything Has a Reason” (Even the Running Sucks)
02:00 – Creatine, Cognition, and Surviving a Pregnant Wife
05:00 – PJ Legend Matt Champagne and Live-Fire Truth
10:00 – Smelly Cat Karaoke & SEER Spouse Drama
13:30 – “You Want the Right SEER Guy? Tell Him to DM Us”
17:00 – Women vs. Women: Why the WNBA Bleeds Cash
22:00 – “Just Cross-Train, Bro” – Stock Room Ass-Kicking
27:00 – JTAC is Not an Additional Duty—Stop It
30:00 – Air Force Pipeline Memos Decoded (RIP Your Plans)
35:00 – Leadership, Out-Loud Thoughts & The Real Chain of Blame
42:00 – Email Warriors & FGO-of-the-Quarter Clowns
48:00 – Why We Actually Talk About the Pipeline
51:00 – If You’re Offended…Good
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