Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 481: USAF Basic Military Training - AFSW Advisor CCT Vick!
This episode is only available to subscribers.
Ones Ready MBRS Only
Exclusive access to bonus episodes!What do you get when you mix scarlet berets, dive school lies, and a belt company that quietly shames your Amazon nylon webbing? You get this week’s Ones Ready episode featuring the legendary Greg “Vic” Novickas—a battle-hardened Combat Controller who’s operated at every level of AFSOC and is now rewriting how we prepare the next generation of warfighters.
Vic takes us through his journey from broke in Key West to tactically melting faces across the globe. From diving with inflatable sheep to running human performance integration like a battlefield surgeon, Vic is helping reshape Air Force Special Warfare—from Basic Training mindsets to elite pipeline development. This one’s deep, personal, hilarious, and full of hard truths—just how you like it.
🔥 Key Takeaways:
- Vic joined the Air Force for the most logical reason ever: free ATC training and maybe chicks.
- Dive school: lied to, survived it, became #1 dive team… with snacks.
- Setback? Sucks. But sometimes it makes you a monster. Ask Vic.
- He’s seen it all: 2-1 STS, AFSOC GSU, deployments that turned into selection courses, and team rooms full of chaos.
- The pipeline is broken… and Vic was working to fix it from the inside.
- Human performance isn’t just rehab—it’s how you dominate before, during, and after the mission.
- Resilience is cool… but wouldn’t it be better to not need it so much?
- If your why is just “don’t be trash,” congratulations—you’re normal.
- BrandX Belts: handmade by Vic, more dependable than your chain of command.
⏱️ Timestamps:
00:00 – Intro: Peaches, Trent, and Aaron chaos
01:00 – Meet Vic: CCT, Key West origins, and the pamphlet lies
04:30 – Dive school setbacks, inflatable sheep, and Navy smoke sessions
09:00 – Finding purpose without needing a sob story
13:00 – Why older pipeline candidates (22+) bring the heat
16:00 – First deployment = ski trip? Okay, PJ.
18:00 – Why CCT, PJ, SR, and TACP synergy matters
19:45 – Vic at the AFSOC GSU: real integration, real leadership
22:00 – Bridging the gap: Human Performance meets real world lethality
27:00 – Making students actually think like operators
30:00 – Pipeline friction points: “What are we even measuring?”
34:00 – Training volume, generational shifts
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