Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 443: Optimize or Break: The Warfighter Performance Crisis
Welcome back to the Ones Ready podcast – where we cut through the nonsense and deliver the real deal on military performance. Today, Peaches sits down with Capt. Dane Sauer, an Air Force physiologist who actually understands how the human body works (unlike the military’s outdated policies).
👉 Why warfighters are breaking down faster than ever
👉 The real science behind sleep, recovery, and performance
👉 How outdated military medicine is screwing over operators
This episode is all about hacking human performance—from sleep optimization to nutrition, recovery, and smarter training. If you’re serious about maximizing your potential in selection, combat, or just life in general, you can’t afford to miss this.
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