Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 438: Shortest SEAL Ever? David Brown on Beating the Odds & Smashing Goliaths
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What happens when the smallest guy in the room decides to take on the biggest challenges? Former Navy SEAL, NCIS Special Agent, and author of And Goliath-David Brown joins the Ones Ready Podcast to break down how size doesn’t matter when you’ve got grit, how he made it through BUD/S at just 5’3” and 110 lbs, and why perseverance beats talent every time.
🔥 How a Navy recruiter laughed in his face—and how he proved him DEAD WRONG.
🔥 What separates the guys who make it through selection from those who don’t.
🔥 The real challenges of life after special operations—spoiler: it’s not what you think.
🔥 Why most people fail: the mental process of quitting and how to destroy it.
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