Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 428: You’re Training Wrong - Guardian Grit’s No-BS Guide to Water Confidence
Think you’re ready for the pipeline? Think again. Guardian Grit’s Kris Tomes joins Ones Ready to expose the brutal reality of why most candidates FAIL—and how to fix it. From mask and snorkel fails to absolute trainwrecks in buddy breathing, this episode is packed with game-changing insight.
🔥 Want to survive A&S? We break down why “hell days” won’t save you, how intentional training makes or breaks candidates, and why some guys knock 5 minutes off their swim in just 48 hours. If you’re NOT training the right way, you’re setting yourself up to quit.
💀 Hit play, embrace the suck, and let’s get you pipeline-proof.
⚡ Smash that LIKE button, drop a comment, and tell us how bad your WaterCon is.
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