Ones Ready
A team of active duty Combat Control (CCT), Pararescue (PJ), and Special Reconnaissance (SR) leveraging our 69 years of special operations experience to make the next generation of operators smarter, faster and stronger than we ever were. We are the PREMIERE resource for all things Air Force Special Warfare. The Ones Ready Podcast is honest talk about what it is like to go from a know-nothing high school graduate to an elite Special Operator. We will cover important practices for success including physical training, nutrition, recovery, and mindset traits essential to any team. Join us in The Team Room to get all your questions answered!! With battle-tested operators from across USAF SPECWAR and far-reaching web of recruiters, subject matter experts, and friends, there are no questions we can’t answer- and if we can’t, we know exactly where to look. See you in The Team Room!Disclaimer: The views and opinions expressed by the OnesReady team are those of the team and do not reflect the official policy or position of the DoD. Any content provided by our Podcast guests, bloggers, sponsors, or authors are of their opinion and are not intended to malign the DoD, any religion, ethnic group, club, organization, company, individual, or anyone.
Ones Ready
Ep 421: Self Talk - Are You Weak or Just Soft?
Alright, savages—buckle up! Today, Peaches is diving into self-talk and whether that little voice in your head is pushing you forward or dragging you down. Is negative self-talk the secret weapon of the elite? Or is it just another excuse to cry in your Cheerios? 🤷♂️
We break down the real psychology behind self-motivation—from calling yourself out like a fat little cake-eating quitter to hyping yourself up like a warrior monk on a mission. 💥 Either way, this ain't your therapist’s idea of positive affirmations. If you're out here looking for safe spaces and warm fuzzies, you're in the wrong podcast.
🔥 Like, subscribe, and leave a review—unless you’re scared. 🔥
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💪 Get your mind right, or stay weak. Your choice. 💪
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